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7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake |
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Amazon Sales Rank: 39681
Publication Date: 2005-03-16
Publisher: People Friendly Books
ISBN: 0976372002
Type: Paperback
Number Of Pages: 184
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Drink less, crave less and nip your problem drinking in the bud with the easy Drink/Link Moderate Drinking Program in this book! Drink/Link has helped thousands of drinkers worldwide to control drinking and prevent alcoholism since 1988. Over 80% of the drinkers who have completed this program have either cut their drinking in half or significantly reduced it! No meetings, drugs, belief in a higher power or professional help are required for you to succeed. First, you learn five healthy drinking guidelines. Then you're given clinically-proven strategies and techniques to help you stay within those guidelines. You'll learn to manage alcohol craving, how to slow down and pace your drinking, pre-plan for drinking occasions, learn from you slips and resolve issues that drive you to drink so they don't lead to binge drinking. Alcohol will become less important to you and you'll automatically drink less. Drink/Link is the first moderate drinking program registered with the California Department of Alcohol and Drug Programs and the U.S. Department of Health and Human Services and has been recognized in many publications, including Time Magazine, ABCNews.com, the New York Post, Esquire and the Scripps Howard News Service.
Average Rating: 
Review: 2008-02-24
Thank you Donna Cornett and Drink/Link
I've really cut down on my drinking with this book! This program was simple, easy to follow and you don't have to take drugs to drink less. I've read several other moderate drinking books but this is the best one.
The other ones were too vague or wanted you to take prescription meds (which I think is ridiculous)to be successful with their programs. Not for me.
As a mom and professional woman I would have a lot to lose if I developed a serious drinking problem. This book showed me the way so I can have a couple of drinks, enjoy myself, but never worry about drinking too much. Thank you Donna Cornett and Drink/Link!
Review: 2007-07-31
Best Book To Improve Drinking Habits!
This is the best book I've read about moderate drinking and how to get there.
Most of the time I don't have a problem with alcohol but sometimes it takes
over and I drink too much. I have found the suggestions in this book invaluable,
especially pre-planning my drinking behavior with the tips in the program,
eating while I'm drinking and watching the clock to slow down my drinking.
That's just for starters. Cornett gives lots of tips and also works on your
attitude about alcohol and its importance in your life.
I think this book could change the world and have given it to friends who
drink too much.
Review: 2007-05-17
Not for hard drinkers
The book is well written and includes good guidelines to follow if you are not a serious drinker.
Review: 2006-07-03
Problem Drinker or Alcoholic? It Doesn't Matter!
I don't know if I was a problem drinker or alcoholic. I don't care - I'm not into labels. But I do know I wanted to drink less and become less dependent on alcohol. And 7 Weeks helped me. One message in the book is you've got to take responsibility for your drinking instead of chalking it up to genes or a bad childhood or whatever. Another message is you can change if you want to. And Cornett gives concrete tips to cut down.
Who care if you're a "problem drinker" or "alcoholic"? If you want to drink less and have a healthier relationship with alcohol, 7 Weeks is for you. I'd pay twice the price for this book if I had to do it all over again.
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Amazon List Price: $18.95
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