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How to become naturally thin by eating more: The anti-diet book |
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Amazon Sales Rank: 1091253
Publication Date: 1989
Publisher: Heartland Book Co
ISBN: 0962535109
Type: Paperback
Number Of Pages: 238
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Average Rating: 
Review: 2007-03-23
Give yourself the best gift ever!
If you need help with your weight do yourself a really big favor and buy this book. I am not really a good writer and have a hard time putting into words how much this book helped me. I lost 60 lbs, very easily, after reading this book and have kept it off for 3 years and counting. So simple! The book just made sense to me and was a wonder. Truly an anti diet book. Trust me on this one. I wish they would bring it back in print. I learned so much from this little book and am so thankful that I stumbled upon it.
Review: 2005-01-08
Don't let the title discourage you
This is an amazing book, better than Intuitive Eating, Overcoming Overeating, and all the other anti-dieting books, because it proposes a completely physical explanation of how dieting makes you fat. I like those other books, but I never really bought the idea that my deep-seated emotional issues are causing me to overeat. This book explains very logically how restricting food stresses the body and causes it to react by overeating. I've read a million anti-dieting books, and expected this to be just another rehash of the same ideas, but it was a real life-changer for me. I just wish the title didn't make it sound like just another diet book, because it's really much more than that.
Review: 2002-08-31
Loved it so much I gave it away and need another for myself
This book really opened my eyes. It enabled me to eat whenever I get hungry and feel good and be thin all at the same time. It's not a diet - it's all about listening to your bodies signals.
If you've been stuck in the world of dieting - starving yourself or food-obsession or so-called "overeating" - it will teach you how to let your body take control and become the thin person you're able to be. It teaches you how the body works and how, for many people, your body has adapted to store fat for the next possible famine (your self-created famine, called a "diet") AND best of all, how to change your ways so that your body will adapt to a world with unlimited food availability and stop storing fat - oui-la! a thin body. This book is out of print and people are still buying it and following it. It was written in 1991 and I'm writing this in 2002!
Review: 2000-04-06
How to become naturally thin by eating more:anti-diet book
After many years of going from one diet to the next I had completely given up any hope I had of being at my ideal weight. I've been dieting since I was 10 and I tried everything from very low-cal diets to trying to unlock the emotional reasons for overeating. No matter how hard I tried nothing seemed to work--in fact I was heavier than ever. On a whim I picked up a copy of Jean Antonello's book and for the first time in my life I felt as if I understand the reasons behind my weight problem and how to break out of the viscous cycle that has kept me there. Antonello explains how it is really a basic physiolgical reason that drives us to overeat which has kicked in due to our determinations to diet. I think that many people in a similar situation as mine will find immediate relief from this book. From this book people, like me, will realize that they do not have some emotional or genetic defect that is keeping them fat and neither are they lazy or weak willed. Once you begin to eat according to your body's own needs your preoccupation with food and your weight will disappear. That alone is something to celebrate, but on top of that with time you will have the naturally lean body we were all meant to have. It takes time because it is not some quick fix. But it will feel like the most natural thing in the world. I definitely recommend this book to anyone who has ever struggled with their weight.
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Amazon List Price: $9.94
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