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Amazon Sales Rank: 1373382
Publication Date: 2005
Publisher: BANTAM PRESS (TWLD)
Type: Hardcover
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Average Rating: 
Review: 2006-12-06
Not an overnight fix, but maybe a permanent one?
I'm a hopeless dieter - but with this book, I think I've finally found the answer to weight loss.
I got the book a few weeks ago but for various reasons, I've been very haphazard about following the program. You are supposed to listen to the CD every day and I haven't done that. HOWEVER, even though I haven't given the program a fair chance, I can already see it's going to work.
This was brought home to me only this weekend, when I was out with two of my friends. We had a late breakfast and they ate much faster than I did, helping themselves to extra bread etc. I ate only about two-thirds of what they did. Then they both declared they were "hungry" again at lunchtime, only a couple of hours later. I was not hungry at all, and didn't feel even remotely tempted to share their meal, even though the food looked great. A month or so ago, I would have happily joined in with them and stuffed my face.
I can see that if my eating habits stay like this, I am bound to lose weight! It will be a slow process but if I have really managed to change my eating habits, the weight will stay off forever.
I also bought the Journal book to go with this book, which I'm finding very useful.
Review: 2006-12-05
Amazing!
I've always struggled with dieting, yo-yoing weights, overeating and basically having an unhealthy attitude to food.
Since reading hte book and listening to the CD in four weeks I have lost 10 pounds. (And I wasn't that overweight to begin with)And the best thing of all is, it has been SO easy. I actually couldn't believe that I HAD lost 10 pounds (I knew I'd lost something but when i actually stood on those scales - whoa!)
Eat whatever you want, just stop when you feel full. It's also increased my self confidence and esteem.
I highly recommend this to anyone who wants to:
- feel good about themselves
- stop obsessing about food
- find an easy and extremely logical way to lose weight.
Brilliant! I just had to share the word for all the other people out there feeling miserable about themselves and banning foods when honestly there's a much easier way.
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