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Amazon Sales Rank: 965909
Publication Date: 2009-08-04
Publisher: Avelyn Publishing
ISBN: 0984153705
Type: Paperback
Number Of Pages: 134
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Stop Overeating Today! is a must-have tool with 33 strategies that teach overeating sufferers how to transform their thinking and emotions around food so overeating urges and binging disappear. Over 50 workbook pages enable the tips to be utilized and applied immediately, making it an active, personalized tool instead of just another book to collect dust on the shelf. Written by a life coach with eating disorder recovery mentoring experience, Stop Overeating Today! is intuitive and empathetic. In fact, the author used these proven tips to fight and conquer her own addiction to overeating. Stop Overeating Today! is so condensed, concise, and powerful that reading for only two minutes each day will deliver meaningful results. Make this book your resource to achieve a life of healthy balance and never look back on those days when self-mastery was just a dream. For readers who desire additional support to stop overeating, thirty minutes of free life coaching is provided by the author.
Average Rating: 
Review: 2009-10-06
Very helpful ideas that work!
I found this book to be very helpful. I found several tips that I put into use immediately in different situations. The workbook is especially helpful for jotting down my successes as the tips worked. It's helped me be aware of my eating decisions and I'm much more proactive now. A great resource.
Review: 2009-08-29
Great tool to GET and STAY healthy!
Camille has hit it on the head! These concise tips in a workbook format really makes this book practical and powerful for permanent change in your health and life. I recommend this book enthusiastically!
Kimberly Burrows, RN
Women's Health Nurse Practitioner
Review: 2009-07-29
It's a great book!
A delightful yet brilliant collection of strategies and tips that are easy to practice and apply. I like how the book is also a workbook so you can write your 'triggers', experiences, and take notes right in the book. That was very helpful for me.
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Amazon List Price: $15.99
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